Individual Counseling

Navigating life’s challenges can feel overwhelming, especially for women and high-achieving professionals balancing multiple roles. Whether you’re experiencing anxiety due to life transitions, grief, and loss or struggling to manage the demands of your career and personal life, our counseling services are here to help.

I specialize in supporting high-performing individuals and women from all walks of life who face significant changes, emotional distress, or overwhelming feelings. I aim to provide a safe, compassionate, and empowering space for you to explore your thoughts, emotions, and experiences.

I have background and special interest in grief and loss related to the death of a loved one, the loss of a relationship, or job loss. As a therapist, I am committed to staying at the forefront of the latest research and innovative approaches in grief therapy. My work as a Lecturer on grief and loss at Columbia University informs my work and allows me to provide specialized support tailored to your unique journey. By combining evidence-based strategies with an empathetic understanding of the emotional complexities of grief, I help you navigate your loss in a way that promotes healing, growth, and resilience. Whether you are dealing with anticipatory grief, sudden loss, or complicated grief reactions, I offer the tools and support needed to move through the process with understanding and care.

My Approach:

I use a variety of evidence-based therapeutic techniques to help you build resilience, overcome barriers, and create lasting positive change:

• Solution-focused brief Therapy (SFBT) Focuses on identifying solutions to current challenges, setting goals, and creating actionable steps to move forward.

• Dialectical Behavioral Therapy (DBT): Help you manage intense emotions, improve relationships, and develop healthier coping strategies through mindfulness and emotional regulation.

• Motivational Interviewing: Explore and enhance your motivation to make positive changes in your career, relationships, or self-care practices.

• Trauma-Informed Therapy: This therapy supports your healing journey by recognizing the impact of past experiences and creating a safe, nonjudgmental space for recovery.

• Grief Therapy: Offer guidance and support to navigate the complexities of grief and loss, helping you process difficult emotions and find healing.

Whether you're dealing with the emotional weight of a major life transition, facing anxiety in your career, or grieving a personal loss, I am here to help you regain clarity, confidence, and emotional well-being. You can move toward a more balanced, fulfilling life through personalized counseling.

Take the first step towards healing and growth today.